Exercise Classes

Non-members can attend all classes.  Please refer to calendar for class times. 

Speed & Agility

This program/class was developed as a means to provide exercise enthusiasts a way to burn calories in a short period of time, condition running athletes into their "plateau phase of running", and offer a fun, challenging, and unique approach to exercise training.  This class runs about an hour and 15 minutes, including the warm-up, incorporating an anaerobic/aerobic conditioning effect. This program is challenging yet effective. No two workouts are the same!!  We call this the "snowflake effect". Weather permitting, classes may be held outdoors. Space for indoor classes is limited to 10-15 members. This program class is FREE to all private training club members. Otherwise, there is a $5 per class fee for non-members.


Exercise Express

This is a body sculpting class that incorporates total body training by alternating exercises targeting several areas simultaneously. It is twice the workout in half the time resulting in a full body, muscle shaping routine. The cost per class is $5.00.


Restorative Yoga

Restorative Yoga may be a new direction for your mind and body to venture into!! If a traditional yoga class intimidates you, Restorative Yoga could provide a different outlook on the practice. Restorative yoga is a form of yoga that is completely supported by the use of props allowing your body to rest and reset with complete relaxation. Be sure to wear loose fitting, comfortable clothes and a pair of socks. Don't forget to bring your yoga mat and water to each class! The cost per class is $5.00.


Tai Chi Chuan

Tai Chi Chuan, one of the most ancient Chinese martial arts, is a system of wellness that can be practiced by anyone regardless of age, physical abilities, or by people with health concerns. The art is practiced slowly, with minimal strain on the physical body, using distinctive deep breathing patterns.  Beneficial effects of practicing Tai Chi have resulted in cases such as: Asthma, High Blood Pressure Control, Diabetes, Untimely Senility, Waist and Back Pain, Insomnia, Cardiac Disorders, Parkinson’s, and Treatments for Elderly to Improve Balance and Coordination. Cost is $5.00 per class and is taught by Master Level Instructor Sigung Bobby Earl.  


Zumba

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends redhot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, the Zumba® program has grown to become the world's largest - and most successful - dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba® classes in over 110,000 locations across more than 125 countries. The cost per class is $5.00. 

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